Viital's.Amazing.delicious.gluten free.

Love eating organics food that's also gluten free? Did you know that there's actually a bakery/cafe HERE in Tampa that exclusively specializes in these two types of food..???

Well, Believe it or not...it's here! it is Viital's Specialty Bakery & lifestyle Cafe. They specialize in baking and serving foods that are organic, hypo allergenic, and Gluten free. O! and for you conscious vegans...a good percentage of the menu features vegan friendly options :) Seriously, I'm here right now, and I was swepped by the aroma of fresh bread baking in their ovens in the back kitchen. But. I was blown away by the "Sophisticated" panini, a panini filled with melted goat cheese, spinach, red onion, with a thyme and basil dressing. SO GOOD!

The refresh panini


They also have other baked goods, with muffins, cupcakes, cookies, and organic, fair trade coffee. Many of these without additives, filled with protein. The prices are Awesome, with sandwiches under $6.50, and coffee beverages under $3.89

I give this place a thumbs up. Did I mention that they have *free* wifi?? Wake up college students!





Come to Viital's Specialty Bakery and lifestyle cafe
6605D N Florida Ave (right next to a pizzeria)
Tampa,Fl 33604
813.443.4567.
www.viitals.com

Destination #1 Thailand!

What can us trekkers do when we have a travel itch during these though economic times..??? Thailand...or...the next best thing: Wat Mongkolratanaram!

Imagine this: a Thai Buddhist temple, soft music, the mixing scent of coconuts, curry, jasmine rice and peanut chicken in the air, all followed by dozens of smiling, happy people gathering near riverside picnic benches, mouthing heaps of delicious Thai food.


^^ photo courtesy of pattaynewbie ^^


Well, its real, and its here in Tampa. Every Sunday from like 10 am 2 pm, Wat The Mongkolratanaram Thai Buddhist Complex opens its doors to the Public. Dozens of lined booths sell 75 cent sesame read bean buns, $1 dollar thai teas, $5 dollar boxes filled of curry chicken, pad thai, and so fourth..... mmmmmmmmmmmmmmm




^^ NOT my photo!! ^^


Come to Wat Mongkolratanaram on 5306 Palm River Rd. Tampa, 33619.
every sunday.
free to get in- just bring $5+ bucks
people of all religions and believes welcome.
yum.